Neck Pain is common in all age groups, and the primary reason is poor posture. People knowingly and unknowingly sit in weird postures which strain the muscles, and its most common victims are the neck and back.
Though neck pain is not a symptom of any serious illness, it can worsen and be a major problem.
What to do to avoid neck pain:
1. Sit in a proper position - Whether it's children in school, adults in offices, or the elderly at home, everyone should sit upright at all times. Do not lean or hunch too much. Avoid prolonged sitting and take short breaks to move every once in a while.
2. Watch your sleep posture - It is not possible to sleep in a fixed position but keep a watch on the mattress and pillow you use. Your mattress should not be too soft, and your pillow should not be too high. You can also use pillows around your body for extra support.
3. Do not exert your neck - While in the gym, in any other sports activity, or while lifting something heavy, do not take too much pressure on your neck. Stop doing it if you feel discomfort in your neck, as it can also lead to serious injury. Always warm up properly before beginning any such activity. You can simply do neck rotations to ensure that muscles are warmed up.