Knee Pain is a common modern-day problem among many adults and the elderly. The underlying cause is regular wear and tear of joints or ligaments surrounding it, injury, and deficiencies.
People who are indulged in intense sports activities, are overweight, or have poor diets are more prone to this.
So how do you take good care of yourself to avoid or get rid of the knee pain?
First, start eating a balanced diet. It will help you recover from knee pain and eliminate all the risk factors associated with different deficiency diseases, including knee pain.
Second, regular exercise but in moderation. Regular exercise will increase the mobility of the knee joint and will keep it healthy. If you are into sports, ensure that you always warm up your body before beginning the intense training, this will eliminate the risk of injuries.
Consult a physiotherapy professional who will assist you with proper exercise specific for knees.
Lastly, get it checked. If you feel the slightest discomfort in your knees, you should consult a doctor, specifically a physiotherapist. They can help you get rid of the pain, tell you the actual situation of your knees with their diagnosis, and help you have better knee health with expert treatments.
To your luck, Jaipur Rehab holds expertise in dealing with patients with chronic knee pain.
So if you are looking for a physiotherapist doctor for knee pain, then Dr. Himanshu (JaipurRehab), a specialized knee pain doctor in Mansarovar, can help you.