Self Care

Exercises to take care of your self

Thoracic Manipulation in Low Back Pain

Recently conducted randomised controlled trial suggest that thoracic manipulation, education, and exercise did not result in improved outcomes when compared to a sham manipulation, education, and exercise in individuals with chronic LBP. Published in Journal of Orthopaedic & Sports Physical Therapy in 2020. Level of Evidence: Therapy, level 1b. J Orthop Sports Phys Ther 2020;50(1):24–32. Epub 6 Dec 2019. doi:10.2519/jospt.2020.8928…

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Exercises for Computer Users

Corporate Fitness Exercise – More than 25 million computer users are there in India – And nearly 30% of the computer using population suffers from neck pain, back pain, wrist pain, forearm pain etc. – It can be because of poor posture of sitting & working habits. – The exercises shown in video can be vital to relieve physical stress.…

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About Me

Dr . Himanshu mathur (physiotherapist ) is a board certified Family Medicine physio who provides primary care

Working Hours

Mon - Fri: 8.00 am - 10.00 pmSaturday: 10.00 am - 3.00 pmSunday: Closed

Contacts

Phone: +91-9649784338+91-9654298553F-2,Shree Krishnam Appartment,Radha Nikunj B,Near Lakshyadeep Paradise, Muhana Mandi Road, Jaipur