Do you have knee pain on the inner side? Does your knee pains every time you go upstairs & downstairs? Is it painful to get up from chair after sitting for long duration? Is your knee stiff in the mornings? Then it is the right time for you to consult a Physiotherapist soon.. You might be…
*Ankylosing spondylitis* (AS) is an inflammatory disease that causes pain and stiffness in the spine, pelvis, and other joints, like the hips, knees, feet, and shoulders. AS is a chronic (lifelong) disease, and it is hereditary. Although a majority of people who have AS carry a gene called HLA-B27. *How Can a Physical Therapist Help?* Physical therapy will help improve…
० Ankle injuries have become very common these days not only in sports population but even in non-sporting population. ० What is Ankle Sprain? -Ankle sprain being the commonest is the state when a major ankle ligament located on the outer border of foot, is torn. ० How serious is Ankle Sprain? – Depending upon the extent to which the…
Corporate Fitness Exercise – More than 25 million computer users are there in India – And nearly 30% of the computer using population suffers from neck pain, back pain, wrist pain, forearm pain etc. – It can be because of poor posture of sitting & working habits. – The exercises shown in video can be vital to relieve physical stress.…